HEY SISTER! JOURNAL

Ladies, get ready to embark on an enlightening journey through the vibrant landscape of women’s health, where the intricate dance of diet, periods, and the enigmatic entity known as endometriosis takes centre stage. Our mission? To demystify the complexities, share the latest research, and sprinkle a dash of innovation.
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Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)
mental health

Sick Day Struggles: When "Powering Through" Isn't the Answer (And Why We Feel So Guilty)

Ugh, this cold/flu combo has knocked me for six. My head is pounding, my throat is scratchy, and my body feels like it's been hit by a truck. As much as I want to "power through" (hello, Type A per...
The Gender Pain Gap: Why Menopause Demands a Workplace Revolution
Gender Pain Gap

The Gender Pain Gap: Why Menopause Demands a Workplace Revolution

The Gender Pain Gap is a harsh reality. Women's health issues, particularly menopause, are too often dismissed or minimised in the workplace. This has devastating effects on women's well-being, ca...
Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)
Endometriosis

Endometriosis: It's NOT Just Bad Periods – Let's Talk About It (Because We Deserve Better)

March is Endometriosis Awareness Month, and it's time to ditch the whispers and get real. Endo affects a ton of us, but so many suffer in silence because "bad periods" are just something we're supp...
Womanhood: The Ultimate Extreme Sport
Endometriosis

Womanhood: The Ultimate Extreme Sport

Hey Sister! welcomes you to a journey where womanhood is celebrated as the most extraordinary of extreme sports. Picture this: "Womanhood is an Extreme Sport." Those words, courtesy of our friends ...